A place to reconnect with what truly matters. Discover a world
of meaningful practices, human connections and shared experiences.
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OUR PHILOSOPHY
Sadhana is the daily
practice that transforms.
Sadhana Works was born from the conviction that spiritual practice is not a refuge from the world, but the most powerful tool for navigating it with presence, purpose and joy. We don't come here to escape — we come to awaken.
Kundalini Yoga
The technology of the self. Kriyas, pranayama and meditation that activate your deepest potential.
Sound Healing
Sound as medicine. Sound therapy that releases what no longer serves and nourishes what is emerging.
Conscious Community
We don't practice alone. The sangha
— the community — amplifies every practice and supports every fall.
Integral Lifestyle
Nutrition, morning rituals, retreats and trainings that integrate practice into every area of your life.
"Yoga doesn't start when you get to the mat.
It starts the moment you decide to return to yourself."
MARIANA HARPREET KHALSA · SADHANA WORKS
OUR PRACTICES
Each class, a different way to return to you
✦ Kundalini Yoga
Awaken your inner energy
Known as the 'Yoga of Awareness,' it is a dynamic practice: combines movement, breathing, mantras, and meditation. It's about connecting with your highest potential and transforming your consciousness. Regulate your emotions, strengthen your nervous system, and boost your energy.
✦ Yoga Flow
Conscious movement and flow
Vinyasa, Soma Flow, and Lunar Yoga. Practices are a dynamic, soulful blend of strength and softness, with an emphasis on breath synchronized where movement flows from one posture to the next like water. Fluid sequences to strengthen the body and release built-up tension.
✦ Power Vinyasa
Strength, rhythm, and presence
More intense dynamic practice. Sequences that build physical and mental endurance from a foundation of deep body awareness. This dynamic class gently guides you towards a deeper, more personal connection of body and mind, through intuitive and intentional sequences.
✦ Meditation and Yin Yoga
Stillness, presence, and release
Yoga Nidra, Meditation, and Candlelit Yin. Gentle and contemplative practices that calm the nervous system and expand consciousness. Deeply nourishing and restorative. Invites body, mind, and spirit into balance while cultivating presence and inner ease.
✦ Sound Healing
Healing with vibration
An immersive journey through crystal alchemy bowls, gongs, and guided meditation. Sound and healing frequencies recalibrate the nervous system patterns, release tensions and reactivate the body’s innate capacity for self-regeneration and self-healing.
✦ Specialties
Teen · Prenatal
Classes designed for specific stages and needs: yoga for young people, practice for pregnancy, and conscious breathing as medicine.
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RETREATS& EXPERIENCES
Beyond the mat
Breathwork workshops, Kundalini trainings, transformation circles and international retreats.
Every experience, a doorway to who you are.
THE FOUNDER
Mariana
Salinas (Harpreet)
Writer, psychotherapist and specialist in trauma and body memory. She holds two Master's degrees in Psychotherapy, a Master's in Creative Writing and a doctorate in Literature. KRI-certified Kundalini Yoga teacher, Upledger Institute-certified craniosacral therapist and family constellation facilitator certified by the Hellinger Institute of Mexico.
Born in Mexico City and based in Palma de Mallorca, Mariana founded Sadhana Works to integrate bodywork, psychotherapy and spirituality into a living practice. She is also the creator of the The Art of Rebirth method and of Awaken Women, a self-knowledge
community for women.
Her upcoming book, The Art of Rebirth — a memoir Abbot family inheritance, identity and transformation — is due in 2027.
Sat Nam
